You may have thought Yoga was strictly for mystics. Well, for all of those, a new research has shown that 45 to 55 year olds who regularly practice it are better able to fight “middle aged spread,” while those already overweight are more likely to slim down.
Interestingly few people practice yoga vigorously enough to burn many calories doing it. The study speculates that yoga instead makes you more “body aware” and perhaps teaches you discipline that you can apply in other areas of life. Here are a few tips you need to consider when starting out in your mystic journey:
-> Find an edge where you are challenged but not overwhelmed.
-> Pay more attention to the internal experience than outer performance.
->Try to become more aware of even your small movements.
->Note what you are saying to yourself as you practice.
1 comment:
Eversince I started a regular yoga , I felt a big change on my body for good. It gives me a very good night sleep that I dont have before. Thanks for sharing
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