Way Out for the Stuffed Out

We all tend to over-eat at special occasions and then afterwards feel guilty or simply so full we cant even do why job. So for such cases after eating, all one needs to do is just have a long walk. After a meal with high fat content the natural antioxidant system in your body is for the time being increased to high proportions. This allows "free radical" molecules to damage your endothelial cells. For those in the ignorant side these are the very cells which play an important part in maintaining the health of your heart and arteries. So that means you might get into problems due to over-eating. But recently researchers have found that exercising after your meal may reverse this process. to augment this the British Heart Foundation has followed up on the studies and found that exercising right after high-fat meal can reduce the harm inflicted by 15%.